A healthy bodyweight and body composition naturally supports good energy levels and body functions while encouraging positive self-image and self-confidence.

At Thrive, we help people to obtain and maintain their ideal bodyweight and composition by working with personalised solutions, tailored to your lifestyle and personal parameters.

Where appropriate, biochemical tools such as laboratory testing, genetic profiling and food sensitivity testing enable us to detect and take into account any abnormalities, which may negatively impact upon metabolism or body mass.

The dietary approaches used are based on low glycaemic, nutrient-dense and highly alkaline foods, which have shown to boost metabolism and balance hormones required for healthy weight management. Lifestyle interventions are often included to enhance lean body mass and to balance hormones such as cortisol, which is intimately involved in the management of body weight. Supplementation is used where necessary to support individual nutritional needs.

Different approaches are suitable for different people and the Metabolic Balance program may be suitable for some of our clients. Effective in addressing weight issues while promoting anti-inflammatory pathways, Metabolic Balance is a German nutrition program strictly tailored to clients unique biochemistry (requiring a blood test). To learn more about this program, see here. Don’t hesitate to contact us if you have any questions about the suitability of the program for you.

One of the main challenges people face when making dietary shifts is that of changing habits. To make this transition to new, health-promoting lifestyle easier, we work in conjunction with Highgate Hypnosis, entitling our clients to 15% discount from normal hypnotherapy rates.