The three session package includes a initial session (75-90 minutes) and two follow-up sessions 60 minutes each. You will receive a written report after each session, mapping your progress, outlining the recommendations and and giving you resources to put the recommendations in action.
The sessions are usually in 4 week intervals, giving you enough time to put things into practice before working in deeper into your management plan. Testing may be recommended, and it is usually done between sessions 1 and 2.
After the package, further follow-up sessions are available for £60 / session, allowing you to work with me long term to reach and sustain your goals and/or to address new ones.